Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Jul 8, 2007:

activity

time

miles

Cycling

10:06:57

177.98

(3:25)

286.43

(2:07)

Running

1:00:00

5.59

9.0

Combat

30:00

Total

11:36:57

183.57

295.43

averages - sleep:7.5 weight:35.2kg

2:50

0:00

» now

Sunday Jul 8, 2007 #

Note
(rest day)

AFL Sydney vs Fremantle.
Couldnt be bothered going training this morning.

Saturday Jul 7, 2007 #

Cycling warm up/down 34:20 [2] 14.85 km (2:19 / km)
shoes: Giant TCR1

Ride to heffron plus a couple of laps prior to race.

Cycling race 54:00 [5] 32.0 km (1:41 / km)
shoes: Giant TCR1

16 laps heffron park. B grade. Made it to the finish and too top things off finished in sixth place. Rode all race at back (at least last four). Responded when needed.

Cycling warm up/down 28:22 [2] 14.1 km (2:01 / km)
shoes: Giant TCR1

From heffron to centennial park one lap plus hill climb and home.

Played touch football at coogee beach for about an hour, feel strong for running on sand for that long.
Barman for the rest of the day.
Went to Hordern Pavillion for Canned Laughter (Rove McManus, Peter Helyer, Akmal, Tom Glesson and a few more)

Thursday Jul 5, 2007 #

Cycling 2:19:11 [2] 67.32 km (2:04 / km)
slept:8.0 shoes: Giant TCR1

Randwick- La Perouse - Randwick
Laps of centennial park.
Randwick - La perouse - Work.

Cycling 31:12 [2] 14.54 km (2:09 / km)
shoes: Giant TCR1

Wednesday Jul 4, 2007 #

Cycling warm up/down 21:14 [1] 9.41 km (2:15 / km)
slept:8.0 weight:35.2kg shoes: Giant TCR1

I have to start losing weight again

Combat (Beep test) 30:00 [4]
shoes: Asics Gel 2120

Warm up exercises, push ups, sit ups, beep test to 7.1.
Put on body armour, beep test got to 10.4
Body armour in teams, got to 14.1 stopped tape could have maybe got to 15.
Beep test without armour 8.9 legs felt like jelly.
felt like throwing up.

Cycling 1:02:20 [2] 27.02 km (2:18 / km)
shoes: Giant TCR1

Centennial park laps, very windy.

Tuesday Jul 3, 2007 #

Cycling 1:09:26 [2] 30.08 km (2:18 / km)
shoes: Giant TCR1

Ride around centinnial park then on to work, had no water with me. So thirsty and hungry.

C • hi~ it's kevin 1

Cycling 1:13:42 [2] 35.42 km (2:05 / km)
shoes: Giant TCR1

From work to La Perouse, then into botany national park, then cent park for a couple of laps.

Monday Jul 2, 2007 #

Cycling warm up/down 19:22 [2] 9.26 km (2:05 / km)
slept:7.0 shoes: Giant TCR1

Ride to work

Running 35:00 [3] 6.0 km (5:50 / km)
shoes: Asics Gel 2120

Run out to the 5k turnaround along botany rd then return to pick up the field. Run with webbing. Im carrying too much weight.

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Run out to the 2.4km turnaround and return.

Running tempo 5:00 [4]
shoes: Asics Gel 2120

5 * 1 min efforts with run down hill recovery.

Cycling 1:13:48 [2] 32.43 km (2:17 / km)
shoes: Giant TCR1

Ride after work around centennial park.

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