Orienteering 50:00 [3] * 6.0 km (8:20 / km)
shoes: Asics Gel 2120
Centinial Park run with map.
Cycling warm up/down 24:38 [3] 12.94 km (1:54 / km)
shoes: Giant TCR1
Ride to heffron plus a few laps.
Cycling race 50:00 [5] 28.0 km (1:47 / km)
shoes: Giant TCR1
Race at heffron park. Racing C grade. Did a lot of work at front and a lot of attacking. C grade was faster than B grade today. I was putting myself into the red zone. had something for the finish but got boxed in seven wide and no way of getting through. Should have placed today. B grade next week.
Trek 2:40:00 [2] 20.0 km (8:00 / km)
slept:7.0 shoes: Asics Gel 2120
Great North Walk from woolwich - lane cove national park and return.