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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Jun 24, 2007:

activity # timemileskm+m
  Cycling4 4:11:01 74.86(3:21) 120.47(2:05)
  Trek1 2:40:00 12.43(12:52) 20.0(8:00)
  Orienteering3 2:09:39 10.12(12:49) 16.29(7:58)7 /10c70%
  Combat2 1:02:00 3.73 6.0
  Running1 20:00 2.8(7:09) 4.5(4:27)
  Total7 10:22:40 103.93 167.267 /10c70%
averages - sleep:7

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Sunday Jun 24, 2007 #

Orienteering race 31:18 [5] * 3.29 km (9:31 / km)
spiked:7/10c shoes: Asics Gel 2120

Metro League at Lapstone. Ran really hard maybe too hard at times. Route choice cost me today, and poor concentration into 5 and out of 5.

Saturday Jun 23, 2007 #

Orienteering 50:00 [3] * 6.0 km (8:20 / km)
shoes: Asics Gel 2120

Centinial Park run with map.

Cycling warm up/down 24:38 [3] 12.94 km (1:54 / km)
shoes: Giant TCR1

Ride to heffron plus a few laps.

Cycling race 50:00 [5] 28.0 km (1:47 / km)
shoes: Giant TCR1

Race at heffron park. Racing C grade. Did a lot of work at front and a lot of attacking. C grade was faster than B grade today. I was putting myself into the red zone. had something for the finish but got boxed in seven wide and no way of getting through. Should have placed today. B grade next week.

Trek 2:40:00 [2] 20.0 km (8:00 / km)
slept:7.0 shoes: Asics Gel 2120

Great North Walk from woolwich - lane cove national park and return.

Friday Jun 22, 2007 #

Running intervals 20:00 [4] 4.5 km (4:27 / km)
slept:8.0 shoes: Asics Gel 2120

10 * 350m Intervals, double rest.
500m wm up, 500m cool down

Thursday Jun 21, 2007 #

Cycling 54:38 [2] 25.11 km (2:11 / km)
slept:7.0 shoes: Giant TCR1

My toes have gone numb.

Cycling 46:30 [2] 21.68 km (2:09 / km)
shoes: Giant TCR1

Wednesday Jun 20, 2007 #

Combat 17:00 [2]

Gym- been a while for me since i have done a gym workout. 1min activity - 45 sec rest. 17 "stations".
Will go orienteering tonight, maybe.

Orienteering race 48:21 [4] * 7.0 km (6:54 / km)
shoes: Asics Gel 2120

500 points - 40 points=460
No problems with my leg today, I did start slow and got stronger. Starting to feel a bit of fitness coming back.

Tuesday Jun 19, 2007 #

Cycling 21:52 [3] 9.32 km (2:21 / km)
shoes: Giant TCR1

Ride to work. Wet again.

Cycling 30:11 [2] 13.2 km (2:17 / km)
shoes: Giant TCR1

Ride from work plus one lap of centinnial park was going to do more but raining again and couldnt feel my toes.

Monday Jun 18, 2007 #

Combat 45:00 [2] 6.0 km (7:30 / km)
slept:6.0

Pack march. Preparing for the great north walk, will go get the maps this arvo. After looking at the winning times for the 160km race on the trail I think my original estimate of five days is a bit quick.
Tendintis still in left leg.

Cycling 23:12 [2] 10.22 km (2:16 / km)
shoes: Giant TCR1

Wet, wet, wet. Not sure if it was even worth going out.

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