Training Log Archive: EliotIn the 7 days ending Jun 17, 2007:
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Sunday Jun 17, 2007 #
Cycling 1:35:20 [3] 38.62 km (2:28 / km)
Perkins bike today, wet, wet and wet. Feel good for getting out and half hour hot shower afterwards to regain feeling of my toes hands and everything else.
Saturday Jun 16, 2007 #
Cycling 1:14:12 [3] 31.22 km (2:23 / km)
shoes: Giant TCR1
Stopped raining, did the La Perouse ride, came back drenched. Managed to stay on the bike slow as anything with the strong winds.
Friday Jun 15, 2007 #
Running 30:16 [3] 6.0 km (5:03 / km)
shoes: Asics Gel 2120
Slowly getting back into training.
Wednesday Jun 13, 2007 #
Running 5:00 [3] 1.0 km (5:00 / km)
slept:8.0 shoes: Asics Gel 2120
Warm up prior to 2.4km
Running race 9:36 [4] 2.4 km (4:00 / km)
shoes: Asics Gel 2120
BFA track ran 4:32 for second 1.2km.
Combat 5:00 [3]
shoes: Asics Gel 2120
50 Push ups
100 situps
100 situps
Monday Jun 11, 2007 #
Orienteering race 57:30 [3] *** 5.5 km (10:27 / km)
7c shoes: Asics Gel 2120
Leg playing up again today, ran hard through control 1 and 2. then did a 90deg turn which cost me 2 min, walked about 2km of the course today.