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Training Log Archive: Eliot

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  Cycling6 13:12:42 218.34(3:38) 351.39(2:15)
  Running3 2:40:39 17.4(9:14) 28.0(5:44)
  Combat2 1:20:00
  Orienteering1 44:45 4.04(11:05) 6.5(6:53)
  Total7 17:58:06 239.78 385.89

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MoTuWeThFrSaSu

Sunday Apr 22, 2007 #

Running long 1:44:00 [2] 18.0 km (5:47 / km)
shoes: Asics Gel 2120

started at 5.45am My place to coogee to bondi to coogee and home with chrissy. Not bad worried about the run a bit at busso. not much i can do now with two weeks to go.

Cycling race 1:34:00 [3] 16.0 km (5:53 / km)

Race at yarramundi. MTBO. Lost 6mins on first leg. brakes where not the best and my technical skills left to be desired prob some ok split times on some legs but had a lot left in the tank at the end. Bit disappointed with todays race, but something different.

Saturday Apr 21, 2007 #

Cycling 2:21:16 [3] 70.22 km (2:01 / km)
shoes: Giant TCR1

A few time trial efforts and ride to and from work.

Friday Apr 20, 2007 #

Cycling 1:11:21 [3] 35.82 km (2:00 / km)
shoes: Giant TCR1

Giant the Giant back. Bike shop did a great job.

Thursday Apr 19, 2007 #

Cycling 54:20 [2] 25.83 km (2:06 / km)

Found it so hard to get out of bed. considered driving to work today and having a rest day. But got some km's in. Will do some tonight. Need to hit the pool soon.

Cycling 1:40:25 [3] 51.22 km (1:58 / km)

Joined the pack around cent park today, i was so tired on my way there and had no plans on doing anything hard. But i got sucked in talking to someone i met on the way there about busso. Then talking to nathan, old work collegue. So time just flew this evening but got a little intense for a while. Good intensity today.

Wednesday Apr 18, 2007 #

Combat 40:00 [3]
shoes: Asics Gel 2120

Circuit. Abs and more abs. Bit of a rest from all the upper body we generally do. Which i hate, hard running fast when your shoulders are too big!

Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Asics Gel 2120

Got to the orienteering event at 5 so had time to burn so ran down some trials along the river, along the golf course to the start of the great northern walk and somewhere beyond that and return. Nice scenic run, nice and slow.

Orienteering race 44:45 [4] 6.5 km (6:53 / km)
shoes: Asics Gel 2120

More navigational challenge tonight, slow at the start but got moving well after 20mins, started to run hard, stop when 50m away from control, look, straight in.

Tuesday Apr 17, 2007 #

Cycling 1:06:20 [3] 29.78 km (2:14 / km)

Same ride as yesterday morning.
Need to start doing some time trial efforts for busso

Cycling 1:34:40 [3] 44.52 km (2:08 / km)

Yeah my giant is fixed finally. Go pick it up tmrw.

Monday Apr 16, 2007 #

Cycling 1:05:22 [3] 29.68 km (2:12 / km)

Nice easy ride before work after two races yesterday.

Combat 40:00 [2] 0.0 km

Tyre push, jerry carry, medicine ball in team of three.
Tough session on arms but have had harder sessions.
Still arms are burning.

Running warm up/down 21:39 [2] 4.0 km (5:25 / km)
shoes: Asics Gel 2120

Run from work to the Post Office and return. Nice to get a couple of k's in while at work.

Cycling 1:44:58 [3] 48.32 km (2:10 / km)

Still riding around on the rusty perkins bike.
Makes for slow km/hr but still getting some good miles in.
Three bike races this weekend. Looking forward to it.

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