Training Log Archive: EliotIn the 7 days ending Apr 22, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:44:00 [2] 18.0 km (5:47 / km)
shoes: Asics Gel 2120
Cycling race 1:34:00 [3] 16.0 km (5:53 / km)
Cycling 54:20 [2] 25.83 km (2:06 / km)
Cycling 1:40:25 [3] 51.22 km (1:58 / km)
Combat 40:00 [3]
shoes: Asics Gel 2120
Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Asics Gel 2120
Combat 40:00 [2] 0.0 km
Running warm up/down 21:39 [2] 4.0 km (5:25 / km)
shoes: Asics Gel 2120