Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 7 days ending Apr 8, 2007:

activity

time

miles

Cycling

16:16:23

274.55

(3:33)

441.85

(2:13)

Running

4:01:22

27.56

(8:45)

44.36

(5:26)

Combat

1:10:00

Orienteering

46:59

4.35

(10:48)

7.0

(6:43)

Total

22:14:44

306.47

(4:21)

493.21

(2:42)

5:18

0:00

» now

Sunday Apr 8, 2007 #

Running long 1:41:36 [3] 18.0 km (5:39 / km)
shoes: Asics Gel 2120

Home - Coogee - Bondi - Coogee - Home.

Cycling 1:32:10 [2] 42.53 km (2:10 / km)

So much water during this ride still dehydrated after run.

Saturday Apr 7, 2007 #

Cycling long 3:19:14 [2] 90.68 km (2:12 / km)

Circle work in the park.
Half Ironman distance.
So wet, windy and horrible.
Will have a cold tmrw.

Running 34:10 [3] 6.0 km (5:42 / km)
shoes: Asics Gel 2120

Well after putting the bike away, doing the brick session why i had a quick shower after the bike is beyond me.
Will have a cold in the next couple of days.

Friday Apr 6, 2007 #

Note
(rest day)

Big miles this week.
No work today so good day to catch up on some sleep. Ready for a big weekend now!

Thursday Apr 5, 2007 #

Cycling 19:52 [2] 9.36 km (2:07 / km)

Ride to work.
To lazy to get out of bed this morning.

Running 27:10 [2] 5.3 km (5:08 / km)

Effectively this felt like a cool down from last night, was in cruise control. For the little running I have done in the last couple of months I feel good.

Cycling 1:21:15 [3] 37.68 km (2:09 / km)

Very strong winds tonight and spent, legs are hurting.

Running 47:20 [3] 9.0 km (5:16 / km)
shoes: Asics Gel 2120

10 min after getting off the bike.
Run to flinders st and return * 2.
Stopped on the second lap due to upset stomach.

Wednesday Apr 4, 2007 #

Cycling 1:21:16 [3] 37.22 km (2:11 / km)

Ride around centinnial again and again. (7 laps), then on to work.

Combat 30:00 [2] 0.0 km
shoes: Asics Gel 2120

Upper body circuit.
Biceps, triceps, heaves.

Orienteering race 46:59 [4] 7.0 km (6:43 / km)

Autumn Series. Night Nav.
Never could really hit full pace.
Tried to be technically good.
Achieved 450 points minus 20 for being late= 430 points.
450 was the leading score when i left. Anything over 450 and would have had to added a lot more distance. Should have made it back in time but small mistakes cost me.

Cycling 29:41 [2] 13.2 km (2:15 / km)

Ride from work plus one lap of Centinnial Park.
Decided to go orienteering so no bike work tonight.

Tuesday Apr 3, 2007 #

Cycling 2:18:22 [3] 60.85 km (2:16 / km)

Effectively the same session as last night, hence the reason almost the exact same milage. 13 laps centinial park then ride to work. Nice start to the day.

Cycling 2:28:51 [3] 69.72 km (2:08 / km)
shoes: Giant TCR1

From work to home on Perkins bike then grabbed the giant and headed out around centinnial park. (15 laps). Great miles today. Eating and drinking heaps, looking after the body.

Running 31:06 [3] 6.06 km (5:08 / km)
shoes: Asics Forster

Run up to Flinders St and Return. Felt good after all the cycling today. Probably felt more "bouncy" due to wearing racing shoes.

Monday Apr 2, 2007 #

Cycling 22:03 [2] 9.86 km (2:14 / km)

Ride to work.

Cycling 22:03 [2] 9.86 km (2:14 / km)

Ride to work.

Combat 40:00 [3] 0.0 km

Upper body. Push-ups, squats, mil press, lifting tyre, plus lots of other fun stuff! Relay format, so quick fast activity.

Cycling 2:21:36 [2] 60.89 km (2:20 / km)

Ride from work into centinnial park. (13 laps).
Got to dark to see the road so headed home.
Feeling strong.

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