Training Log Archive: EliotIn the 7 days ending Apr 1, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling race 47:05 [5] 28.0 km (1:41 / km)
shoes: Giant TCR1
Swimming 50:00 [3] 3.0 km (16:40 / km)
Running tempo 9:48 [4] 2.4 km (4:05 / km)
shoes: Asics Gel 2120
Combat 30:00 [2] 0.0 mi
shoes: Asics Gel 2120
Cycling 1:12:15 [2] 33.22 km (2:10 / km)
Running 43:15 [3] 8.0 km (5:24 / km)
slept:8.5 shoes: Asics Gel 2120