Training Log Archive: EliotIn the 7 days ending Mar 25, 2007:
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Sunday Mar 25, 2007 #
Cycling 1:45:00 [2] 47.2 km (2:13 / km)
shoes: Giant TCR1
So bloody windy this morning, made for an early exit. This weeks training has been ok considering work commitments from mon-fri.
Saturday Mar 24, 2007 #
Cycling 1:20:00 [2] 35.0 km (2:17 / km)
shoes: Giant TCR1
Went to hefffron park to race, rained just as i got there, race cancelled, not sure of specific km for this session but would be accurate give or take a km.
Cycling 1:23:32 [2] 38.62 km (2:10 / km)
shoes: Giant TCR1
good warm up before racing this arvo. Eat, Eat and snooze.
Friday Mar 23, 2007 #
Swimming 30:20 [2] 1.9 km (15:58 / km)
casual swim. half ironman distance.
Cycling 44:11 [2] 20.56 km (2:09 / km)
shoes: Giant TCR1
bike is together but not 100% fixed. bottom bracket is damaged. metal rubing against metal. was just rolling around seeing if bike was ok.
Thursday Mar 22, 2007 #
Cycling 1:10:00 [2] 34.2 km (2:03 / km)
Wind trainer on Perkins Bike.
Wednesday Mar 21, 2007 #
Cycling 1:10:00 [2] 35.1 km (2:00 / km)
Wind trainer on Perkins Bike.
Tuesday Mar 20, 2007 #
Cycling 1:23:36 [2] 38.16 km (2:11 / km)
Centinnial Park, Perkins Bike. The Bike feels so slow.
Monday Mar 19, 2007 #
Cycling 1:35:06 [3] 48.02 km (1:59 / km)
slept:7.5 shoes: Giant TCR1
Morning ride.
Cycling 51:12 [3] 24.57 km (2:05 / km)
shoes: Giant TCR1
Was feeling strong today. road was wet but had good speed until the bike gave way. crank has come lose.
C • bike 2