Training Log Archive: EliotIn the 7 days ending Mar 11, 2007:
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Sunday Mar 11, 2007 #
Cycling 1:21:00 [2] 36.4 km (2:14 / km)
shoes: Giant TCR1
Just a session to add the miles. Getting back into training. Half ironman busso next target race.
Saturday Mar 10, 2007 #
Cycling 24:12 [1] 11.71 km (2:04 / km)
shoes: Giant TCR1
Warm Up before race.
Cycling race 48:00 [4] 30.0 km (1:36 / km)
shoes: Giant TCR1
Great race today. Av Speed at end 37.3km/hr.
Finished second in c grade. Sat back today and watched the race unfold. Three guys made a break with 1.2km to go, two guys leading the chase folded at 450, so started my sprint with 450m to go.
passed the attack with 300 to go.
Finished second in c grade. Sat back today and watched the race unfold. Three guys made a break with 1.2km to go, two guys leading the chase folded at 450, so started my sprint with 450m to go.
passed the attack with 300 to go.
Cycling 25:51 [1] 11.31 km (2:17 / km)
shoes: Giant TCR1
Cool down after race.
Friday Mar 9, 2007 #
Running 50:00 [4] 7.4 km (6:45 / km)
slept:8.0 shoes: Asics Gel 2120
2.4km run with webbing - 9.36 (quick time, record at work!), 5*1 lap (approx 360m) 1.07,1.06,1.06,1.05,1.04. (without webbing)
2.4km run with webbing - 11.33 (almost two minutes slower)
500m warm up, 500m cool down.
2.4km run with webbing - 11.33 (almost two minutes slower)
500m warm up, 500m cool down.
Monday Mar 5, 2007 #
Combat 30:00 [4] 0.0 km
slept:7.5
Lots of fun stuff. Leapord crawl, fire and move, drag the dead body, sprints with lunges in between. High intensity session that lasted 21min 30 sec.