Training Log Archive: EliotIn the 7 days ending Jan 14, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 14, 2007 #
Cycling long 7:12:00 [3] 215.2 km (2:00 / km)
weight:33.6kg shoes: Giant TCR1
From Panania to Berrima and return. 180km-5hr 46min then rolled home.
Friday Jan 12, 2007 #
Running tempo 42:00 [4] 8.8 km (4:46 / km)
Felt great this morning nice long strides.
Cycling tempo 1:00:00 [4] 51.5 km (1:10 / km)
shoes: Giant TCR1
Nice good tempo.
Thursday Jan 11, 2007 #
Running 35:00 [3] 7.0 km (5:00 / km)
Jog. Around 5km Track at work plus a little add on.
Cycling 1:20:00 [3] 37.0 km (2:10 / km)
shoes: Giant TCR1
Ride after work, Joined the bunch after 50mins. Feeling good all week.
Tuesday Jan 9, 2007 #
Running intervals 25:00 [3] 4.0 km (6:15 / km)
10 min warm Up, 6*1min 20sec efforts, 1min 40 sec rest on BFA track. Total time 7:47, 5 min cool down.
Running long 1:20:00 [3] 14.0 km (5:43 / km)
Treadmill, lunch time run. Feeling strong as the run went on, turned the speed up until 70min mark.
Cycling 40:00 [3] 17.0 km (2:21 / km)
shoes: Giant TCR1
Ride home with two laps around cent park.
Swimming 50:00 [3] 2.4 mi (20:50 / mi)
1km W/Up, 5*200m, 400m (100Back,100Breast*2).
Monday Jan 8, 2007 #
Cycling 2:00:00 [3] 56.0 km (2:09 / km)
shoes: Giant TCR1
Ride before work, strong on bike. Easy kms.
Cycling 1:02:00 [3] 29.0 km (2:08 / km)
shoes: Giant TCR1
Nice ride home with a few laps around cent park.