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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 1 days ending Oct 16:

activity # timemileskm+m
  Running1 50:00 5.78(8:39) 9.3(5:23)
  Combat1 45:00
  Total2 1:35:00 5.78 9.3

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1:35
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We

Wednesday Oct 16 #

8 AM

Combat 45:00 [3]

boring.
6 PM

Running 50:00 [4] 9.3 km (5:23 / km)

Midnight runners group

Absolutely smashed myself tonight, I was like a constant tap after the second 2km rep. Plenty of the girls went to top off after the second rep, I asked my running buddy if she was doing any extra core exercises than what we do together. Wish I had those abs.

Sally as always was tough to get through and the legs locked on the last set.

The long run at barangaroo I was at the front pushing the pace but had a girl next too me who I was trying to drop but just couldnt so ended up having a chin wag over the last 500m.

Tonight was a great session, slept well.


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