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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eliot

In the 1 days ending Sep 14, 2015:

activity # timemileskm+m
  Cycling1 1:29:16 24.09(3:42) 38.77(2:18)
  Running1 29:57 3.1(9:40) 4.99(6:00)
  Total2 1:59:13 27.19(4:23) 43.76(2:43)

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Mo

Monday Sep 14, 2015 #

Running 29:57 [3] 4.99 km (6:00 / km)

Lunch time run
5 PM

Cycling 1:29:16 [3] 38.77 km (2:18 / km)

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