Training Log Archive: Eliot

Event: Nav Dash ECU Mt Lawley (Sprint)
 

Good controlled start, onto the map quickly and didnt push the pace until about control 3, small time losses at 6 and 8. Felt really strong through 8 till 12, on the way to 13 I felt the legs tiring but still running okay. Lost time at control 18. Small time loss at 19, but then good solid finish. Happy with the result today.

Fairly good clean run, less intensity than the long but not by much. Was not looking at the map enough between 1 to 4, and then put the map away from 4 till control 9. Probably took the longer route option to 10. Then some nice shorter legs from 11 till the finish.

Long - Splits

Short - Splits