Training Log Archive: AnvilIn the 7 days ending Dec 12, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running - Trail warm up/down 12:27 2.09 km (5:58 / km) +43m 5:24 / km
ahr:123 max:137 shoes: Trail Kinvara - Earl Tea Greys
Running - Trail intervals 29:42 5.76 km (5:09 / km) +219m 4:20 / km
ahr:162 max:175 shoes: Trail Kinvara - Earl Tea Greys
Running - Trail warm up/down 7:28 0.44 km (16:54 / km) +116m 7:18 / km
ahr:118 max:165 shoes: Trail Kinvara - Earl Tea Greys
Running - Trail intervals 52:36 8.92 km (5:54 / km) +128m 5:30 / km
ahr:140 max:180 shoes: Trail Kinvara - Earl Tea Greys