Training Log Archive: AnvilIn the 7 days ending Jul 15, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running - Trail warm up/down 6:51 0.9 km (7:36 / km) +22m 6:46 / km
ahr:123 max:137 shoes: NB Minimus Ionix 3090
Running - Trail 4:35 0.87 km (5:15 / km) +21m 4:41 / km
ahr:154 max:169 shoes: NB Minimus Ionix 3090
Running - Trail race 4:20 0.89 km (4:52 / km) +22m 4:20 / km
ahr:160 max:173 shoes: NB Minimus Ionix 3090
Running - Trail 2:20:00 [5] 26.0 km (5:23 / km)
Running - Trail 52:47 8.13 km (6:30 / km) +88m 6:10 / km
ahr:144 max:180 shoes: NB MT110 2012b