Training Log Archive: AnvilIn the 7 days ending Apr 4, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 47:39 [2] 5.34 km (8:55 / km) +125m 7:59 / km
Running - Terrain long 2:08:50 17.29 km (7:27 / km) +517m 6:29 / km
ahr:140 max:178 shoes: Inov8 X-Talon 190s
Running - Trail 52:20 8.54 km (6:08 / km) +133m 5:41 / km
ahr:136 max:162 shoes: New Balance MT101s
Running - Trail tempo 41:58 7.19 km (5:50 / km) +233m 5:01 / km
ahr:144 max:178 shoes: Inov8 X-Talon 190s
Running - Trail 57:06 9.6 km (5:57 / km) +165m 5:29 / km
ahr:131 max:157 shoes: New Balance MT101s
Orienteering 15:00 [1] 3.0 km (5:00 / km)
shoes: New Balance MT101s
Running - Trail intervals 1:23:10 13.2 km (6:18 / km) +250m 5:45 / km
ahr:151 max:187 shoes: Inov8 X-Talon 190s