Training Log Archive: AnvilIn the 7 days ending Jun 28, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 21:47 2.6 km (8:23 / km)
ahr:163 max:177 shoes: Triumphs v2.0
Orienteering race 2:08:33 16.2 km (7:56 / km)
ahr:159 max:171 shoes: La Sportiva Cross Lite
Orienteering race 43:21 7.29 km (5:57 / km)
ahr:176 max:185 shoes: La Sportiva Cross Lite
Orienteering 28:42 3.21 km (8:57 / km)
ahr:138 max:159 shoes: La Sportiva Cross Lite
Running intervals 39:15 [4] 7.0 km (5:36 / km)
ahr:135 shoes: 2010 Triumphs
Orienteering race 34:11 4.5 km (7:36 / km)
ahr:164 max:184 shoes: 2010 Triumphs
Running 1:03:49 [3] 13.8 km (4:37 / km)
ahr:155 shoes: 2010 Triumphs
Running 28:22 [2] 5.4 km (5:15 / km)
ahr:143 shoes: 2010 Triumphs