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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Aug 1, 2014:

activity # timemileskm+m
  Orienteering1 1:10:00 2.49(28:10) 4.0(17:30)
  Total1 1:10:00 2.49(28:10) 4.0(17:30)

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Fr

Friday Aug 1, 2014 #

Note

Bash and Bender, this one's for you

http://www.psychologytoday.com/blog/the-scientific...

C • Brilliant! 2

Orienteering 1:10:00 [3] 4.0 km (17:30 / km)
shoes: 2013 Orocs

Time on both training maps with the posse. Super rugged and hot out, but some really sexy woods as well.
Not enough time spent swimming at Lost Lake. Hopefully One Duck Lake is equally awesome.

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