Training Log Archive: AnvilIn the 1 days ending May 9, 2013:
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Thursday May 9, 2013 #
3 PM
Running - Trail 40:45 8.0 km (5:06 / km) +165m 4:37 / km
shoes: Inov8 X-Talon 212 2012
3 x 2km on the middle section of SS. 1 mile at race pace, then attempted the final 400m at level 5. 1 min break in between.
Trying to get out in the heat, but it wasn't so bad out the west end today. Felt OK, but not stellar. Think I've had been perpetually dehydrated for about a week now which is likely the cause of how crappy I've been feeling since last Thursday. A goods night sleep also helped.
Trying to get out in the heat, but it wasn't so bad out the west end today. Felt OK, but not stellar. Think I've had been perpetually dehydrated for about a week now which is likely the cause of how crappy I've been feeling since last Thursday. A goods night sleep also helped.