Training Log Archive: AnvilIn the 1 days ending May 7, 2013:
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Tuesday May 7, 2013 #
3 PM
Running - Trail 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov8 F-Lite 230 2012
Usual ARK set up. Feeling the opposite of awesome.
4 PM
Running - Trail 30:01 5.82 km (5:10 / km) +94m 4:47 / km
shoes: Inov8 F-Lite 230 2012
Been having issues with quantity in recent weeks, so aiming for quality for now. Warm loop of some trails at Homer Watson (~750m), then followed by 20 mins of Monna Fartlek style intensity variation between the loops, then jog back to the starting lot.
Achieved the beginning of organ rearrangement on the final, tougher loop, so feel like I got out of it what I needed.
Achieved the beginning of organ rearrangement on the final, tougher loop, so feel like I got out of it what I needed.