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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Oct 17, 2012:

activity # timemileskm+m
  Orienteering2 1:55:02 5.7(20:11) 9.18(12:32) 196
  Total2 1:55:02 5.7(20:11) 9.18(12:32) 196
  [1-5]2 1:54:48

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Wednesday Oct 17, 2012 #

1 PM

Orienteering 1:11:58 intensity: (14 @0) + (13:35 @1) + (26:35 @2) + (27:22 @3) + (4:12 @4) 6.67 km (10:47 / km) +164m 9:36 / km
ahr:124 max:154 shoes: Inov8 X-Talon 212 2012

Hanging ribbons for P2P. Suspect one in the wrong spot. Epic thorns in places.
3 PM

Orienteering 43:04 intensity: (15:12 @1) + (21:03 @2) + (6:34 @3) + (15 @4) 2.5 km (17:12 / km) +32m 16:10 / km
ahr:110 max:149 shoes: Inov8 X-Talon 212 2012

Then, hanging flags and punches for ARK Attack/ARX and DGL training sessions. Beauty day - funny how last month 15C felt cold, now it's balmy!

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