Training Log Archive: AnvilIn the 1 days ending Oct 7, 2010:
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Thursday Oct 7, 2010 #
5 PM
Running hills 1:05:30 8.65 km (7:34 / km) +230m 6:41 / km
ahr:125 max:171
TNT all by my lonesome. But, no problem, I only wanted to do a taperish run before GLOF.
2xbig hill, 3xNancy, 2x total Frankensteps (as in, 2 plaforms up, 1 down till I get to the top). Then I walked K2 and won the polka dot cap.
Bloody marvelous day, views for the top of the mountain were awesome as the sun was going down.
2xbig hill, 3xNancy, 2x total Frankensteps (as in, 2 plaforms up, 1 down till I get to the top). Then I walked K2 and won the polka dot cap.
Bloody marvelous day, views for the top of the mountain were awesome as the sun was going down.