Training Log Archive: AnvilIn the 1 days ending Oct 6, 2010:
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Wednesday Oct 6, 2010 #
Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Salomens
Gneral O stuff for the day - checking the map for next weeks TNT, putting out flags for ARK and ARK attack in a rush & running round the forest with the ARK Attackers. Probably made their session a little too tough - but they needed it, the regular coach is pretty soft on them.