Running intervals 1:48:52 18.51 km (5:53 / km) +220m5:33 / km ahr:135 max:184 shoes: 2010.2 Triumphs
TNT. Low turnout - lots of sooks out there who don't like to get wet...
6x4mins/2mins. First 4 were up, last 2 down - then step hell.
Was much better tonight - stayed constant and didn't blow up. Was pretty rubbish on the 2nd effort on the slick, twisty section of the Bruce trail - high momentum + low coefficient of friction is a bad thing.
Got down to 3 min/ks with coach Sudden on the last (slightly downhill) surge - it felt good and kinda easy in an uncomfortable way.