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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Oct 3, 2010:

activity # timemileskm+m
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)
  Total1 40:00 3.11(12:52) 5.0(8:00)

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Su

Sunday Oct 3, 2010 #

9 AM

Orienteering 40:00 [3] 5.0 km (8:00 / km)
shoes: La Sportiva Cross Lite

Ran the sprint course for GLOF. Nice course - will be very interested to see the results. Would like to say more but don't want to give anything away.
Was wet and cold. I fell over a lot.
C • shake out 3

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