Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Aug 17, 2010:

activity # timemileskm+m
  Running1 31:00 3.76(8:15) 6.05(5:08)
  Total1 31:00 3.76(8:15) 6.05(5:08)

«»
0:31
0:00
» now
Tu

Tuesday Aug 17, 2010 #

12 PM

Running 31:00 [2] 6.05 km (5:08 / km)
shoes: Salomens

Easy out and back along the river after getting into Ottawa.
Didn't feel very good at all, sluggish and slow. Hopefully just a minor thing and I'll be ready to roll tomorrow.

« Earlier | Later »