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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Jun 28, 2010:

activity # timemileskm+m
  Orienteering1 21:47 1.62(13:29) 2.6(8:23)
  Total1 21:47 1.62(13:29) 2.6(8:23)

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Mo

Monday Jun 28, 2010 #

9 AM

Orienteering race 21:47 intensity: (10 @1) + (9 @2) + (4:11 @3) + (16:24 @4) + (53 @5) 2.6 km (8:23 / km)
ahr:163 max:177 shoes: Triumphs v2.0

US Sprint Champs - Camp Sekani
My favourite kind of sprint terrain. Fast open forest with technical rock, started up high so it was mostly downhill.
Ran off the map on #3 and smashed my knee on a rock so hard at #8 I walk/jogged the rest.
Still came 8th - HTFU USA.

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