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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 1 days ending Jun 27, 2010:

activity # timemileskm+m
  Orienteering1 2:08:33 10.07(12:46) 16.2(7:56)
  Total1 2:08:33 10.07(12:46) 16.2(7:56)

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Sunday Jun 27, 2010 #

10 AM

Orienteering race 2:08:33 intensity: (9 @1) + (29 @2) + (1:00:23 @3) + (1:07:32 @4) 16.2 km (7:56 / km)
ahr:159 max:171 shoes: La Sportiva Cross Lite

US Long Champs - FIshtrap Lake
Ripper area for a long. Open grasslands, with lots of big cliffs everywhere.
First failure of the La Sportiva - bistered up all over the place and my arches were in agony. Ground was just too hard and it was damn hot.
Was running with 2 other guys but fell off the pace after about 2/3rds cause the pain was too much. Vancouver's made my feet soft.

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