Orienteering race 2:08:33 16.2 km (7:56 / km) ahr:159 max:171 shoes: La Sportiva Cross Lite
US Long Champs - FIshtrap Lake
Ripper area for a long. Open grasslands, with lots of big cliffs everywhere.
First failure of the La Sportiva - bistered up all over the place and my arches were in agony. Ground was just too hard and it was damn hot.
Was running with 2 other guys but fell off the pace after about 2/3rds cause the pain was too much. Vancouver's made my feet soft.