Training Log Archive: AnvilIn the 1 days ending Jun 22, 2010:
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Tuesday Jun 22, 2010 #
5 PM
Running 1:03:49 [3] 13.8 km (4:37 / km)
ahr:155 shoes: 2010 Triumphs
Tuesday Pain Run. I was perversely looking forward to this, as I hadn't experienced much pain on Tuesdays in the last couple of weeks.
Unfortunately my body came down with a short case of Ryanitis and I was dropped like a stone after an insipid 3ks.
First the stitch I've been getting returned, then my hamstrings croaked and towards the end my quaddies threatened to kick the bucket.
On the upside, it was a nice warm evening to run around the Sea Wall, so can't complain about that - especially when I read reports of how cold it is in Australia right now :P
I may have run further than that, stopped the watch at one point to stretch my stitch out and forgot to restart it for a good long while.
Unfortunately my body came down with a short case of Ryanitis and I was dropped like a stone after an insipid 3ks.
First the stitch I've been getting returned, then my hamstrings croaked and towards the end my quaddies threatened to kick the bucket.
On the upside, it was a nice warm evening to run around the Sea Wall, so can't complain about that - especially when I read reports of how cold it is in Australia right now :P
I may have run further than that, stopped the watch at one point to stretch my stitch out and forgot to restart it for a good long while.
11 PM
Running 28:22 [2] 5.4 km (5:15 / km)
ahr:143 shoes: 2010 Triumphs
Loosener round the streets with Thomas and Mathias.
Lots of good discussion. I was educated on the history of attackpoint, including the great crash of 2002 and other secrets. I educated the boys on the story of Australia's more verbose attackpoint troggers and how 98% of Australians post in the comments is not serious :) Education all round!
As for the run, legs felt decent, but HR was a little higher than I'd like for the pace. Streets at night are fun though, especially with scary animal eyes.
Lots of good discussion. I was educated on the history of attackpoint, including the great crash of 2002 and other secrets. I educated the boys on the story of Australia's more verbose attackpoint troggers and how 98% of Australians post in the comments is not serious :) Education all round!
As for the run, legs felt decent, but HR was a little higher than I'd like for the pace. Streets at night are fun though, especially with scary animal eyes.