Running 32:00 [2] 4.8 km (6:40 / km)
Very slow (as in really forcing myself to be slow) Z2 run by Niagara Falls, just as a recovery/rest run before breakfast. But good to do something before driving to West Point (water sliding probably doesn't count...). Walkway along the gorge nearly deserted. Just net one other runner. Pretty cool to be out and seeing the Falls in the fog and must with nobody else around.