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Training Log Archive: wilsmith

In the 1 days ending Apr 10, 2014:

activity # timemileskm+m
  Indoor cycling1 1:08:00 19.2(16.9/h) 30.9(27.3/h)
  Total1 1:08:00 19.2(3:32) 30.9(2:12)

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Thursday Apr 10, 2014 #

Indoor cycling 1:08:00 intensity: (1:00:00 @2) + (8:00 @3) 30.9 km (27.3 kph)

Easy Z2 spin for recovery.

Watched the end of 24 season 8. Now have to switch over to something else (maybe finish off Sherlock season 3) while they trundle the latest season of 24, due out next month.

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