Training Log Archive: wilsmithIn the 1 days ending Apr 9, 2014:
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Wednesday Apr 9, 2014 #
8 AM
Indoor cycling 47:00 22.3 km (28.5 kph)
Supposed to be strict Z2 recovery spin but initial HR a bit high. Still not fully recovered but hopefully able to run intervals this afternoon as planned.
9 AM
Strength 10:00 [3]
TRX. Shoulders and arms.
3 PM
Running intervals 57:00 11.3 km (5:03 / km) +60m 4:55 / km
ahr:137 max:170
Fartlek intervals again. Probably not fully recovered for this, but since we will be heading off to West Point tomorrow (via watersliding in Niagara Falls), today was a better day to get it done.
Did alternating 1000m sessions - run/slow run - simply because it's convenient in that my FR620 automatically spits out the 1000m splits every km. There were 5 intervals, all between 3:36-3:39. Satisfied with that. It's nowhere near what D-MAN is cranking out, but it'll do for now. Got to ease back into the speed stuff gradually when you're an old man, else risk needless injury.
Hopefully I can be better recovered for the weekend.
Did alternating 1000m sessions - run/slow run - simply because it's convenient in that my FR620 automatically spits out the 1000m splits every km. There were 5 intervals, all between 3:36-3:39. Satisfied with that. It's nowhere near what D-MAN is cranking out, but it'll do for now. Got to ease back into the speed stuff gradually when you're an old man, else risk needless injury.
Hopefully I can be better recovered for the weekend.