Easy Z2 recovery. Legs felt a little tight from the weekend, but surprisingly good overall.
4 PM
Running45:00 9.5 km (4:44 / km) +100m4:30 / km
Fartlek run after work. It was +13C and sunny so I couldn't waste such a nice day, despite not being fully recovered from the weekend. Plan was alternating 1000m from slow run to fast run. Maybe 5-6 min/km slow, 3.5-4 min/km fast. Worked ok but fairly tired so less quality than I had hoped for.