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Training Log Archive: wilsmith

In the 1 days ending Apr 7, 2014:

activity # timemileskm+m
  Indoor cycling1 1:04:00 18.83(17.7/h) 30.3(28.4/h)
  Running1 45:00 5.9(7:37) 9.5(4:44) 100
  Total2 1:49:00 24.73(4:24) 39.8(2:44) 100

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Mo

Monday Apr 7, 2014 #

5 AM

Indoor cycling 1:04:00 [2] 30.3 km (28.4 kph)

Easy Z2 recovery. Legs felt a little tight from the weekend, but surprisingly good overall.
4 PM

Running 45:00 intensity: (29:00 @3) + (16:00 @4) 9.5 km (4:44 / km) +100m 4:30 / km

Fartlek run after work. It was +13C and sunny so I couldn't waste such a nice day, despite not being fully recovered from the weekend. Plan was alternating 1000m from slow run to fast run. Maybe 5-6 min/km slow, 3.5-4 min/km fast. Worked ok but fairly tired so less quality than I had hoped for.

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