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Training Log Archive: RobB

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Running7 4:21:52 31.89(8:13) 51.33(5:06) 179
  Orienteering1 49:28 5.9(8:23) 9.49(5:13) 95
  Total7 5:11:20 37.79(8:14) 60.81(5:07) 274
  [1-5]7 4:28:04

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

11 AM

Running (warmup) 13:26 intensity: (3:51 @0) + (9:35 @1) 1.21 mi (11:05 / mi) +4m 10:58 / mi
ahr:104 max:117

Orienteering 49:28 intensity: (4:20 @0) + (18:53 @1) + (17:53 @2) + (4:40 @3) + (3:17 @4) + (25 @5) 5.9 mi (8:23 / mi) +95m 7:59 / mi
ahr:142 max:163

3rd leg for MFR at the Vic Champs. My apologies to Bruce and Kez who put me out with a comfortable lead which I proceeded to recklessly squander. Head just wasn't in it. Guiltily enjoyed it all the same - great to be out in the forest and Fin found his first control.

Saturday Mar 28, 2015 #

5 PM

Running 20:00 [3] 2.5 mi (8:00 / mi)

Easy run from home.

Friday Mar 27, 2015 #

8 AM

Running 40:00 [3] 5.0 mi (8:00 / mi)

Easy run to work

Thursday Mar 26, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Run to work - nice and easy

Wednesday Mar 25, 2015 #

6 PM

Running 57:05 intensity: (7:12 @0) + (49:53 @1) 6.29 mi (9:05 / mi) +59m 8:49 / mi
ahr:110 max:132

Tuesday Mar 24, 2015 #

6 AM

Running 55:46 intensity: (12:14 @0) + (43:32 @1) 7.49 mi (7:27 / mi) +87m 7:11 / mi
ahr:114 max:138

Early morning run with Kez. Feeling nice and cruisey.
5 PM

Running 35:35 intensity: (15:39 @0) + (19:33 @1) + (23 @2) 4.4 mi (8:05 / mi) +29m 7:56 / mi
ahr:104 max:141

Easy run home.

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