Running45:12 6.01 mi (7:32 / mi) +51m7:20 / mi ahr:123 max:146
Decided to reverse the run from yesterday. Cool out in shorts and tshirts - it almost felt cold. According to the news it was about 8 degrees at 08.00 so I am getting soft.
4 PM
Running41:18 5.09 mi (8:07 / mi) +78m7:45 / mi ahr:123 max:143
Run home via Studley Park. All up a nice day's running today.
7 AM
Running40:00 [1] 5.0 mi (8:00 / mi)
Run to Uni for my MAPP course via Prince's and Royal parks. Only did half a day to test out leaving Clare and Fin to fend for themselves. They had a grand morning, going on nice walks and melting a few hearts.
Running48:04 6.75 mi (7:07 / mi) +66m6:55 / mi ahr:126 max:144
Easy run out to and around Dights Falls. Listened to podcast for half the run, and ran the other half just trying to soak up the sight and sounds of the park.