Training Log Archive: RobBIn the 7 days ending Mar 15, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2015 #
3 PM
Running 58:44 [1] 7.01 mi (8:23 / mi) +48m 8:12 / mi
Run around studley park. Was aiming to do a session but after 10 minutes of tempo my heart started to get a bit fluttery so called it a day.
Saturday Mar 14, 2015 #
7 AM
Running 45:12 6.01 mi (7:32 / mi) +51m 7:20 / mi
ahr:123 max:146
Decided to reverse the run from yesterday. Cool out in shorts and tshirts - it almost felt cold. According to the news it was about 8 degrees at 08.00 so I am getting soft.
4 PM
Running 41:18 5.09 mi (8:07 / mi) +78m 7:45 / mi
ahr:123 max:143
Easy run home. Keen to get back to team Baker HQ.
Friday Mar 13, 2015 #
Running 45:00 [1] 5.5 mi (8:11 / mi)
Run home via Studley Park. All up a nice day's running today.
7 AM
Running 40:00 [1] 5.0 mi (8:00 / mi)
Run to Uni for my MAPP course via Prince's and Royal parks. Only did half a day to test out leaving Clare and Fin to fend for themselves. They had a grand morning, going on nice walks and melting a few hearts.
Thursday Mar 12, 2015 #
Note
(rest day)
Started the day feeling excited about a lazy / rest day but was grumpy in the evening as I didn't really deserve it.
Extra Fin time was a bonus though.
Extra Fin time was a bonus though.
Wednesday Mar 11, 2015 #
2 PM
Running 1:19:20 9.81 mi (8:05 / mi) +185m 7:38 / mi
ahr:122 max:145
Great run in the sunshine, trying to make the most of the undulations around me. Nice route - will do this again.
Monday Mar 9, 2015 #
5 PM
Running 48:04 6.75 mi (7:07 / mi) +66m 6:55 / mi
ahr:126 max:144
Easy run out to and around Dights Falls. Listened to podcast for half the run, and ran the other half just trying to soak up the sight and sounds of the park.