Training Log Archive: RobBIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
9 AM
Running 40:51 [1] 4.8 mi (8:31 / mi) +33m 8:20 / mi
Still feeling a little run down so just went for an easy spin. Lots of people out. Stumbled across a Victorian Road Racers time trial event which was taking place at Studley Park. Stopped to talk to the time keepers, one of whom asked if I was the guy who had won the park run the week before. A celebrity at last.
Felt a bit of fraud when I explained that my training that day was going to consist of an easy 30 minutes.
Felt a bit of fraud when I explained that my training that day was going to consist of an easy 30 minutes.
Saturday Feb 14, 2015 #
8 AM
Running 1:07:13 7.92 mi (8:29 / mi) +110m 8:08 / mi
ahr:110 max:130
Easy valentines run with Kez. Very romantic.
Friday Feb 13, 2015 #
6 AM
Running 48:10 5.98 mi (8:03 / mi) +51m 7:51 / mi
ahr:73 max:137
Early morning lope with Kez. Fitted in some squats afterwards.
Thursday Feb 12, 2015 #
6 PM
Running 56:46 6.4 mi (8:52 / mi) +21m 8:47 / mi
ahr:116 max:154
First MFR intervals of the year. Decent turnout and I think most people enjoyed the parlauf relays (around the loop at the bottom of studley park. We finished with some sprints. Some good food at Lentils afterwards..
Wednesday Feb 11, 2015 #
5 PM
Running 1:22:54 8.97 mi (9:14 / mi) +104m 8:55 / mi
ahr:119 max:134
A long run home. Started off baking hot but it cooled quickly. It felt hard from the beginning.
Tuesday Feb 10, 2015 #
6 AM
Running 1:45:49 +506m
ahr:104 max:136
Boulevard birthday bike ride with Dion. Gorgeous morning.
Had a fab day hanging out with Clare; visiting the museum, drinking coffee, going to the pictures and fine dining. If only all days were like this.
Had a fab day hanging out with Clare; visiting the museum, drinking coffee, going to the pictures and fine dining. If only all days were like this.
Monday Feb 9, 2015 #
Running 20:00 [2] 3.0 mi (6:40 / mi)
Easy run to work.
S+C (Yoga) 1:00:00 [1]
Still not very stretchy.