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Training Log Archive: RobB

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Running6 5:44:25 42.2(8:10) 67.91(5:04) 401
  S+C1 45:00
  Total7 6:29:25 42.2 67.91 401

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Sunday Jan 18, 2015 #

9 AM

Running 1:15:14 [3] 9.08 mi (8:17 / mi) +190m 7:47 / mi

Plan was for a long one, but as I was feeling tired allowed myself to just "see how it goes". Turns out it went a bit like a steady run with a few hill efforts.

Saturday Jan 17, 2015 #

5 PM

Running 49:56 [2] 6.06 mi (8:14 / mi) +56m 8:01 / mi

Ewan popped by before his flight home. Took him for a spin around Studley park. Headed to Little Creatures Brew House on Brunswick Street. Recommended (although they don't brew any beer there).

Friday Jan 16, 2015 #

6 AM

Running 1:06:47 [2] 8.64 mi (7:44 / mi) +105m 7:27 / mi

Early morning catch up run with Kez. Chewing more fat than burning it but it was a stunning morning for a run around Royal and Princes Parks.

Thursday Jan 15, 2015 #

S+C 45:00 [1]

Faffing in the gym.

Wednesday Jan 14, 2015 #

12 PM

Running 42:49 [2] 5.95 mi (7:12 / mi) +50m 7:01 / mi

Lunch time run. First time I have managed one of these in a long time. Combination of slightly less crazy work conditions and a bit more motivation.

Tuesday Jan 13, 2015 #

7 AM

Running 56:48 [2] 10.66 km (5:20 / km)

Another easy jog around Studley Park. Motivation to do some kind of session which had been brewing yesterday, evaporated in the heat over night.

Monday Jan 12, 2015 #

7 AM

Running 52:51 [3] 9.41 km (5:37 / km)

Easy, but early, morning jaunt with JoS around Studley Park to take in the bats. They were looking a bit hot. Feeling ok but glad the pace was easy.

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