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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Mar 9, 2014:

activity # timemileskm+m
  Running9 7:49:03 56.63(8:17) 91.14(5:09) 1547
  Orienteering1 51:33 4.46(11:33) 7.18(7:11) 160
  Total9 8:40:36 61.09(8:31) 98.32(5:18) 1707
  [1-5]6 5:10:09

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MoTuWeThFrSaSu

Sunday Mar 9, 2014 #

10 AM

Running 40:00 [0] 5.0 mi (8:00 / mi) +431m 6:19 / mi

Orienteering 51:33 [0] 4.46 mi (11:33 / mi) +160m 10:24 / mi

1 PM

Running 15:10 [0] 1.62 mi (9:21 / mi) +77m 8:09 / mi

Running 2:33 [0] 0.23 mi (10:57 / mi) +5m 10:16 / mi

6 PM

Running 9:26 [0] 0.65 mi (14:32 / mi) +46m 11:55 / mi

Running 1:04:55 [0] 8.19 mi (7:56 / mi) +412m 6:51 / mi

Saturday Mar 8, 2014 #

6 AM

Running 1:15:21 intensity: (3:21 @0) + (53:22 @1) + (3:00 @2) + (3:07 @3) + (6:57 @4) + (5:34 @5) 9.99 mi (7:33 / mi) +21m 7:30 / mi
ahr:130 max:165

Thursday Mar 6, 2014 #

6 PM

Running 49:33 intensity: (12:18 @0) + (30:22 @1) + (5:21 @2) + (1:32 @3) 4.25 mi (11:39 / mi) +59m 11:10 / mi
ahr:117 max:152

Wednesday Mar 5, 2014 #

6 AM

Running 36:47 intensity: (33 @0) + (36:14 @1) 4.37 mi (8:25 / mi) +152m 7:36 / mi
ahr:121 max:135

4 PM

Running 1:19:44 intensity: (3:50 @0) + (56:53 @1) + (18:23 @2) + (38 @3) 9.39 mi (8:30 / mi) +257m 7:50 / mi
ahr:125 max:151

Tuesday Mar 4, 2014 #

6 AM

Running 1:02:16 intensity: (5:45 @0) + (29:04 @1) + (7:06 @2) + (17:50 @3) + (2:31 @4) 9.0 mi (6:55 / mi) +35m 6:50 / mi
ahr:136 max:157

Monday Mar 3, 2014 #

7 AM

Running 33:18 intensity: (1:03 @0) + (28:07 @1) + (56 @2) + (17 @3) + (46 @4) + (2:09 @5) 3.94 mi (8:28 / mi) +52m 8:08 / mi
ahr:126 max:170

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