Running warm up/down 7:49 0.56 mi (14:02 / mi) +21m12:34 / mi ahr:103 max:123
Orienteering23:14 2.68 mi (8:40 / mi) +57m8:08 / mi ahr:147 max:160
NOL day 2. Started positively and was spiking controls nicely. Got irked by am ill placed control at 6 them annoyed by some wrongly mapped buildings at 7 and then pissed-off by running down an alleyway which came to a dead-end. Turned out the corridor on the map was on the upper level but there was no way of telling this.
Didn't recover from this very well (unlike Bruce who had the same problems) and then wobbled my way to the finish.
Running21:49 2.53 mi (8:38 / mi) +46m8:11 / mi ahr:126 max:153
Tacked on 2 x 5 minutes running around the golf course at the end.
Orienteering15:18 2.1 mi (7:18 / mi) +88m6:27 / mi ahr:149 max:160
Leg 2 - another solid run but a few more wobbles. Certainly an enjoyable first time to be running as a "nugget".
Running warm up/down 10:05 0.72 mi (13:56 / mi) +11m13:19 / mi ahr:104 max:122
3 PM
Running warm up/down 11:17 1.05 mi (10:43 / mi) +19m10:09 / mi ahr:112 max:136
Running18:45 2.27 mi (8:15 / mi) +12m8:07 / mi ahr:153 max:164
NOL qualifier at Griffith University. Ran solidly and enjoyed the orienteering challenge but was simply not running fast enough. Finished 8th in my heat (5 to qualify). A few problems with the map and the heats but not enough to take away from the races.
Running warm up/down 10:11 0.89 mi (11:30 / mi) +18m10:49 / mi ahr:105 max:116