Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RobB

In the 7 days ending Feb 16, 2014:

activity	#	time	miles		km		+m
Running	7	5:13:27	34.92	(8:59)	56.2	(5:35)	429
Orienteering	2	1:49:15	10.61	(10:18)	17.08	(6:24)	82
S+C	2	40:00
Total	9	7:42:42	45.53		73.28		511
[1-5]	9	6:21:27

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Sunday Feb 16, 2014 #

Note

Jangtastic fail. Only 7 runs this week. Tired and sore.

C • use your joker! 3

7 AM

Running warm up/down 11:10 0.97 mi (11:30 / mi) +26m 10:37 / mi
ahr:105 max:122

Running 1:04:37 7.19 mi (8:59 / mi) +163m 8:24 / mi
ahr:142 max:159

Hagaby race at One Tree Hill (not the one in Basildon Essex).

Great course again. Feeling strong in my legs and in terms of my navigation. Whilst the terrain was open and fast it was difficult to always spike the controls - they often felt fiddly and you could easily mis 10 - 15 seconds in the circle.

Was in 3rd place until the last 2 k. I then got attacked by a barb wire fence which jumped out at me from nowhere. Took me a bit of time to untangle myself. Luckily realised that I had not done too much damage. Lots of blood but no really deep cuts (phew). Jogged back to the finish a bit shaken then headed off to the walking centre in Bendigo for a clean up and a tetanus booster.

Despite the self sabotage lots of positives to take away and I had great fun.

Saturday Feb 15, 2014 #

3 PM

Running 35:32 3.74 mi (9:30 / mi) +10m 9:25 / mi
ahr:112 max:136

Mid arvo run before we headed for the Bendigo sprint. No real need for this but wanted to keep my Jantastic target alive. Kidded myself that by doing some strides and stretching at the gym it would make it more awake for the evening sprint. Kinda worked.

6 PM

Running warm up/down 8:23 0.82 mi (10:13 / mi) +15m 9:40 / mi
ahr:110 max:125

Orienteering 19:18 2.5 mi (7:43 / mi) +57m 7:13 / mi
ahr:150 max:160

Sprint at Latrobe. Fantastic course but body and mind felt flat and I never did it justice. Quite a bit to work on mentally for next week's races but confident that the basic blocks are in place.

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +57m 8:57 / mi
ahr:150 max:160

Friday Feb 14, 2014 #

S+C 20:00 [3]

So my plan was to spring back from my hard day's training like a pheonix from the flames - but it I was simply a bit broken and tired. Just about got it together to go the gym but had no resolve to get a run in.

Thursday Feb 13, 2014 #

7 AM

Running 1:27:03 12.43 mi (7:00 / mi) +108m 6:49 / mi
ahr:133 max:144

My 'long' run of the week. Feeling more fluid and spritely as the run went on; but had a bit of a energy hangover for the rest of the day.

6 PM

Orienteering 1:29:57 8.11 mi (11:05 / mi) +25m 10:59 / mi
ahr:116 max:159

Fantastic spring orienteering from Princes Pk. The group continues to grow and it there was lots of competition. Had a great time but could feel the early morning run in my legs (and head).

Wednesday Feb 12, 2014 #

6 AM

Running 33:43 4.02 mi (8:23 / mi) +25m 8:14 / mi
ahr:113 max:130

Heading to Dookie so needed an early start. Getting out the door before 6.30 is never much fun. Rewarded by a cracking sunrise though.

6 PM

Running 24:29 0.16 mi (2:30:58 / mi) +1m 2:28:08 / mi
ahr:86 max:130

Easy directish run home after the gym. Picking out some slightly different parts of the parks.

S+C 20:00 [3]

Gym stuff.

Tuesday Feb 11, 2014 #

7 AM

Running 33:30 4.09 mi (8:11 / mi) +24m 8:03 / mi
ahr:121 max:138

Easy morning jog. Legs and body feeling a bit deflated.

Monday Feb 10, 2014 #

Note

Weekend catching up with me; so decided to have a birthday rest day. Lovely meal with Clare in the evening.

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