Orienteering1:20:49 5.79 mi (13:57 / mi) +272m12:11 / mi ahr:122 max:145
Warm up and then running around one of the Christmas 5 day courses from 2013 (thanks Bruce). Taking it steady, but orienteering was more positive and focussed than yesterday.
Orienteering37:59 3.09 mi (12:18 / mi) +79m11:23 / mi ahr:116 max:162
Started off on a head to head race with Kez but after 5 minutes the soles of my new shoes fell off! Hobbled back to the car, switched into trainers then did a 5 minute rep on the gravel tracks followed by 3 x 1 minute.