Running warm up/down 9:49 1.05 mi (9:23 / mi) +5m9:14 / mi ahr:115 max:138
Running warm up/down 22:32 2.85 mi (7:55 / mi) +5m7:52 / mi ahr:121 max:127
Running17:31 3.08 mi (5:42 / mi) +5m5:40 / mi ahr:154 max:163
Park Run around Albert Park. Not feeling too sprightly on the cycle down and warm up despite double coffee rations. It was windy too.
Despite all my excuses I had a solid run, but slower than last time (ran 17.31 but my course pb is 17.18). I would love to run sub 17 in the next couple of month's and will be racing MikeS to this target (but don't tell him).
Running32:16 3.92 mi (8:14 / mi) +11m8:10 / mi ahr:116 max:129
Morning leg stretching loop around the golf course.
Running12:04 1.43 mi (8:27 / mi) ahr:120 max:124
Easy warm down.
Running24:12 4.16 mi (5:49 / mi) +17m5:45 / mi ahr:151 max:156
My Nails paced heart run around Princes Park. Did this in 22.30 which is a nice improvement (23.18 and 23.12 last times). Conditions were better tonight although I was feeling pretty lackluster before I started.