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Training Log Archive: RobB

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running2 1:44:42 7.12(14:43) 11.45(9:09) 29
  Total2 1:44:42 7.12(14:43) 11.45(9:09) 29
  [1-5]2 47:08

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0:58
0:00
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MoTuWeThFrSaSu

Saturday Nov 30, 2013 #

3 PM

Running 58:58 intensity: (54:14 @0) + (4:44 @1) 0.49 mi (1:59:22 / mi) +5m 1:55:44 / mi
ahr:76 max:117

Wednesday Nov 27, 2013 #

7 PM

Running 45:44 intensity: (3:20 @0) + (22:58 @1) + (2:41 @2) + (16:11 @3) + (34 @4) 6.62 mi (6:54 / mi) +24m 6:50 / mi
ahr:137 max:156

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