Training Log Archive: RobBIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 24, 2013 #
12 PM
Running 1:46:40 12.43 mi (8:35 / mi) +178m 8:13 / mi
ahr:121 max:136
A very easy run around, exploring the single tracks around the Yarra. Trying to clear away some alcohol soaked cobwebs.
Saturday Nov 23, 2013 #
Cycling 1:00:00 [0]
Easy spin home.
2 PM
Running 20:09 2.71 mi (7:26 / mi) +12m 7:20 / mi
ahr:143 max:159
Sprint orienteering around La Trobe. Clunky performance today and got "wifed" on a few splits. Good fun though and lots of strong legs. Unfortunately, my fast dibber was not zippy enough and one of the controls did not register.
Running 14:04 1.35 mi (10:25 / mi) +22m 9:55 / mi
ahr:106 max:148
Easy warm up with Kez. Spotted a reptile head under a bin was not able to work out what it was and was not going to try and find out.
Friday Nov 22, 2013 #
6 PM
Running 56:06 7.02 mi (8:00 / mi) +50m 7:49 / mi
ahr:121 max:168
Tired after work so took it very easy. Got swooped by a bird a couple of times half way round and from that point on looked at every winged vertebrate suspiciously. Managed to make it home intact.
Wednesday Nov 20, 2013 #
S+C (Pilates) 1:00:00 [3]
Another tough group Pilates session - but luckily no weights this time.
6 AM
Running 18:06 2.24 mi (8:06 / mi) +23m 7:51 / mi
ahr:117 max:132
Easy run to Pilates.
Tuesday Nov 19, 2013 #
6 AM
Cycling 1:58:02 +328m
ahr:109 max:152
Early morning spin with Kez. Caught up a peloton of some old boys, every time we past them they would track us down and swallow us up again. Meant that we worked hard to try and get away (which we didn't). A girl being modocaded by someone on a moped flew past us whilst we were standing still. A busy morning at the boulevard.
6 PM
Running 32:25 3.91 mi (8:18 / mi) +46m 8:00 / mi
ahr:122 max:134
Easy run home from work.
Monday Nov 18, 2013 #
7 AM
S+C 40:00 [3]
Faffing in the gym.
7 PM
Running 45:34 4.75 mi (9:36 / mi) +94m 9:02 / mi
ahr:140 max:183
Steady MFR Monday night run. Healthy turn out tonight from Blair's and the pace was kept cruisey and conversational. It looks like my heart may have "gone" half way along route and then reset itself. I had no sensation of this at all.