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Training Log Archive: RobB

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Tuesday Nov 6, 2012 #

Note
(sick)

Picked up a cold and going to take it easy until it has passed through.

Note
(sick)

Picked up a cold and going to take it easy until it has passed through.

Monday Nov 5, 2012 #

9 AM

Running 30:00 intensity: (5:00 @2) + (20:00 @3) + (5:00 @5) 4.0 mi (7:30 / mi)

Treadmill test at the Hallamshire. Got my heart rate very close to maximum but no arythmia. Will take it as a good sign.

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