Training Log Archive: RobBIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
9 AM
Running 3:10:00 [3] 13.0 mi (14:37 / mi)
Only managed 13 miles in the 3 hours that I was playing in the hills on the LAMM map but I did lots of up and down which was the plan. Good fun. Missed Clare and Heather's finish after their great run for 24th.
Saturday Jun 9, 2012 #
Note
Climbing and scrambling with Dan and Shane (6 hours). Great fun.
6 AM
Running 1:08:00 8.3 mi (8:12 / mi)
Early morning session before a day climbing with Shane and Dan. Ran along a path up the valley from the LAMM campsite. After a 15 minute warm up did 30 minutes of fartlek and a 20 minute warm down.
By the time I had finished the campsite was pretty deserted.
By the time I had finished the campsite was pretty deserted.
Friday Jun 8, 2012 #
6 AM
Running 40:00 [2] 5.2 mi (7:42 / mi)
Squeezed in 5 miles before a half day at work and a long drive to Scotland.
Thursday Jun 7, 2012 #
6 AM
Running 42:00 [2] 5.4 mi (7:47 / mi)
Easy morning leg spinner.
6 PM
Running 40:00 [2] 5.3 mi (7:33 / mi)
Run home from work, threw in 5 x 10s hill sprints.
Wednesday Jun 6, 2012 #
6 AM
Running 40:00 [1] 5.3 mi (7:33 / mi)
Easy run out to Beeley and back.
6 PM
Running 30:34 [5] 5.08 mi (6:01 / mi)
Calver Fell race. Good blow out - pushed along by Carl Bell who is holidaying in the peaks. Kept the lead the whole way round but was running scared - felt good on the climbs and tried to push on the descents (but Carl was much faster). Most pleasing was that I was 45 seconds faster than last year.
Running 32:00 [1] 2.5 mi (12:48 / mi)
Warm up and down.
Tuesday Jun 5, 2012 #
9 AM
Running 2:50:00 [2] 20.0 mi (8:30 / mi)
Great run with Mike. He took me round the (now perfected) Round Sheffield route. Lots of ups and downs and I was finding it tough after yesterday. Don't feel that anyone who likes running could fail to like the route - great views and loads of little parks to explore.
Monday Jun 4, 2012 #
Orienteering 38:38 [3] 5.53 mi (6:59 / mi)
York sprint race. Great course from Steve W today and got caught out a few times to start with. Got better as the course went on (although it was easier later on) and enjoyed myself. Really enjoyed myself - as I do every year.
Good running from Clare to secure a victory (a Baker double!).
Good running from Clare to secure a victory (a Baker double!).
10 AM
Running warm up/down 45:00 [2] 5.6 mi (8:02 / mi)
Warm up and down. Legs took a long time to get going.