Training Log Archive: RobBIn the 7 days ending Jun 3, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 3, 2012 #
Running 1:05:00 [3] 10.0 mi (6:30 / mi)
Steady run from my parent's. Wet, windy and cold - summer where have you gone.
4 PM
Running 32:00 [1] 3.5 mi (9:09 / mi)
Easy run with Clare around Clumber - in the rain.
Saturday Jun 2, 2012 #
Running 1:35:00 [2] 12.0 mi (7:55 / mi)
Easy run from home, up Riv valley, along the golf course, down Crimicar lane, up porter valley and then down to Endcliffe. Finished run at the park run - enjoyed watching the ding dong between Paul and Dave.
Friday Jun 1, 2012 #
Note
(rest day)
Legs (quads in particular) were still sore on Thursday and a wisdom tooth was flaring up (I blame the popcorn at OJ's from Wednesday night) so took this as a sign that I need some proper rest. Decided to take Thursday and Friday completely off and won't be racing on Saturday - going to see the folks instead.
Now going to try and string some solid training weeks together before Grossglockner and Snowden.
Now going to try and string some solid training weeks together before Grossglockner and Snowden.
Wednesday May 30, 2012 #
5 PM
Cycling 1:10:00 [2]
Easy cycle out to Burbage threading my way back to Crosspool to end at Ian and Margaret's.
Tuesday May 29, 2012 #
5 PM
Cycling 1:30:00 [2]
Cycle out to and around Damflask. Lovely evening for it. Quads still sore.
Monday May 28, 2012 #
Note
(rest day)
quads trashed. No brainer rest day.