Training Log Archive: RobBIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
8 AM
Running warm up/down 24:00 [1] 3.0 mi (8:00 / mi)
Warm up and down.
9 AM
Running race 1:09:29 [5] 13.1 mi (5:18 / mi)
Chester Half Marathon. Whilst I would have liked to have been in Gothenburg, Chester was the next best place for a half marathon. Put this in the calendar as it was mentioned as a potential indicator of fitness for selection for the World Long DIstance champs.
Started steady and was running by myself for the first 5 miles. Caught the lead back and we stayed together till 7 miles when a runner went off the front. I kept my pace steady but picked him off on a sharp incline. From 8 miles on I was just trying to keep it all together and not tie up.
It was amazing to finish in the town centre in the lead - lots of crowd support and requests for high 5s.
Lots of razzmatazz afterwards...amazing day.
Started steady and was running by myself for the first 5 miles. Caught the lead back and we stayed together till 7 miles when a runner went off the front. I kept my pace steady but picked him off on a sharp incline. From 8 miles on I was just trying to keep it all together and not tie up.
It was amazing to finish in the town centre in the lead - lots of crowd support and requests for high 5s.
Lots of razzmatazz afterwards...amazing day.
Saturday May 12, 2012 #
9 AM
Running 40:00 [2] 5.5 mi (7:16 / mi)
Friday May 11, 2012 #
6 PM
Running (Hills) 49:00 6.4 mi (7:39 / mi)
Thursday May 10, 2012 #
6 PM
Running (Easy) 40:00 [2] 5.4 mi (7:24 / mi)
Wednesday May 9, 2012 #
6 AM
Running (Easy) 24:00 [2] 3.1 mi (7:45 / mi)
6 PM
Running (Easy) 1:08:00 [2] 9.24 mi (7:22 / mi)
Tuesday May 8, 2012 #
6 PM
Running (steady) 50:20 [2] 6.3 mi (7:59 / mi)