Running 50:00  4.0 mi (12:30 / mi)
Introduced a colleague and his family from work to orienteering in Roundhay. I had committed to go but was not feeling too grand. Showed them whats what and then shadowed Andy and his friend around the Green course. Everyone enjoyed themselves and did pretty well - the family were 3rd on the White course (although annoyingly they are down as non competitive on the results!).