Training Log Archive: RobBIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
11 AM
Running 2:00:00 [3] 16.4 mi (7:19 / mi)
Long run with Andy C and Ben B. Everyone was running on tired legs but kept up a solid and sensible pace round Derwent. Gorgeous views out with all the hills dusted with snow.
Saturday Jan 28, 2012 #
Event: Northern XC Championships
9 AM
Running 24:00 [1] 2.4 mi (10:00 / mi)
Easy leg spin, with a stop in Hillsborough park for some stretching. Very quiet out.
3 PM
Running warm up/down 36:00 [2] 4.0 mi (9:00 / mi)
Warm up and warm down with a big Hallamshire group. Legs tired on the warm down.
Running 43:36 [5] 8.0 mi (5:27 / mi)
Northern Cross Country champs - 56th. Frankly a bit disappointed and thought a top 35 position would be a good result. Standards were high but I was not running on top form. Don't think I pushed myself hard enough - although it is easy to say this after the race.
Solid results from the rest of the mens team who were eclipsed by the women and the juniors. Fantastic result from Lizzie - amazing.
Solid results from the rest of the mens team who were eclipsed by the women and the juniors. Fantastic result from Lizzie - amazing.
Friday Jan 27, 2012 #
7 AM
Running 50:00 [1] 6.4 mi (7:49 / mi)
Very steady run with Andy T. Ran up Rivelin to start with, then coppice track and work. Neither of us were feeling great and my legs were a long way from the springy feeling that I was hoping for having taken an easy week.
Thursday Jan 26, 2012 #
5 PM
Running 1:03:00 8.0 mi (7:52 / mi)
HH pentagon loop. 3 x 1 loop with 90 second recoveries. Andy T and Tom pushed the pace along. Spent the whole run back listening to Pete rave about the pentagon loop (well it was his first time).
Saw the Johnsons on the way to the clubhouse - pointstastic.
Saw the Johnsons on the way to the clubhouse - pointstastic.
Wednesday Jan 25, 2012 #
7 AM
Running 55:20 [1] 6.43 mi (8:36 / mi)
Run into work. Felt ok, but pace was incredibly slow. Up Riv valley, Coppice track and then on roads into work.
Tuesday Jan 24, 2012 #
Running 37:50 [5] 6.6 mi (5:44 / mi)
Track intervals: 8 x (800m, 100m recovery, 200m, 200m recovery). Ran them all with Andy C who was going well. Knocked the 800s out in 2:24 and the 200s in 34 or under). Felt comfortable(ish) but the aim was not to kill myself.
5 PM
Running 1:04:00 [2] 8.0 mi (8:00 / mi)
Easy run to track with Paul and then run home with "the boys".
Monday Jan 23, 2012 #
Note
(rest day)
Taking it easy this week.