Training Log Archive: RobBIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
Running 1:50:00 16.5 mi (6:40 / mi)
Run from my parents. It was pretty slippy out so took it steady for the first part - pushed the pace a little towards the end. Tired by the finish.
Saturday Dec 17, 2011 #
Running 1:05:00 9.5 mi (6:51 / mi)
Run down to Endcliffe to find that it had been cancelled (but the park was an ice rink). Thought I should do a session to earn my breakfast - 2 x 5.00 round the field, 5 x 1 minutes hill reps and then 2 x 2 minutes around the edge of the park).
Friday Dec 16, 2011 #
Running 1:20:00 [2] 11.0 mi (7:16 / mi)
Run around Dam Flask with Dr T and then onto work. Was not feeling the early morning love.
Thursday Dec 15, 2011 #
Running 1:13:00 8.5 mi (8:35 / mi)
Tim's Urban night race. An convoluted spirals session. Good fun, but was still feeling out of kilter.
Wednesday Dec 14, 2011 #
Note
(rest day)
too busy getting drunk
Tuesday Dec 13, 2011 #
Running 1:15:00 10.0 mi (7:30 / mi)
Missed track. Home and then Foxdahls (3m:1m) up and down the hills working my way from Loxley Valley to Crookes. Very windy.
Monday Dec 12, 2011 #
7 AM
Running 1:05:00 [2] 9.0 mi (7:13 / mi)
Early morning run with Andy - nice and pinky sun rise.